Something I always struggle with going on holiday is eating healthily. When I visit my grandparents in Greece it is easy to get my fix of fresh fish and beautiful salads, in Morocco I loved filling my boots with a hearty tagine and couscous but every now and again pizza and fries is far too tempting.
B12 is the biggest recommendation for a plant based diet - but why? B12 is used to produce red blood cells which carry oxygen to your organs. If your cells do not have oxygen you will be seriously fatigued. Low oxygen levels in cells can also lead to nerve damage and weakened muscles.
As mad as it sounds - this is a trend I want to try, and actually think may look super cool if done right! Paired with caught in the rain hair, ruffled dresses and edgy biker boots, this is the look for 2018.
As far as I know, I don't have a drop of mediterranean blood in me, yet it is a half life that I have lived since I was around 10 years old. When I was very young my grandparents decided to relocate to a small fishing town in Greece,